I know that I need 7.5-8hrs sleep at night. So ideally I’m closing my eyes at 10pm, but sometimes it’s a little later.
One element that others swear by in terms of their daily routine (that’s not in mine) is visualization. Sometimes I do some visualization when I’m doing affirmations, but I haven’t incorporated this into my daily routine. Instead, I use a Life Vision tool to create the vision I want for my life, and refer back to that periodically.
I’ve been following this daily routine for around 4 months, and have come to LOVE It. I feel as though I actually get ‘me time’ (moms, you know what I mean here), I feel as though I’m doing great things for my health and that I’m investing in my own self improvement.
Before I created my routine, these were all things that I wanted to do, but simply never did! I always talked about wanting to work out more regularly, but with my busy life, I just didn’t do it. I needed a routine that would force me to invest the time every single day.
If you’re looking at this thinking – Woah, that’s too much change for me!